Release Date: 2023-08-31
video puregym How To Do Loaded Wall Sits Advert 2023 • Wall sits are an isometric exercise that strengthens the legs, particularly the quads, and glutes, and improves lower body endurance. Loading wall sits by holding a weight makes this exercise more challenging and can help to further increase strength and endurance gains.
How To Do A Loaded Wall Sit
1. Stand with your back against the wall and feet out in front, shoulder width apart, holding a weight in your hands.
2. Bend your knees until your thighs are parallel to the floor with knees stacked over your ankles. Your back should be against the wall.
3. Engage your core and place the weight on your thighs and hold this position for your desired time.
4. To exit, push up through your heels to extend your legs. - PureGym advertsiment spot 2023
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Release Date: 2023-08-31