video puregym How To Do Chest Dips Advert 2023 • Chest dips are a challenging bodyweight exercise that targets the chest, shoulders, and triceps. Performed on a dip station or high parallel bars, this exercise also improves shoulder stability, core strength, and coordination.
How To Do A Chest Dip
1. Grip the parallel or dip bars with a neutral grip (palms facing each other), arms fully extended above the bars. Bend your knees to remove your feet from the floor. 2. Lean your torso forward and slowly lower your body down by bending at the elbows, stopping when your elbows are at a 90 degree angle. 3. Return to the starting position by pushing down through your hands to extend your elbows, stopping just before you lock your elbows out. As you push up, focus on squeezing the chest muscles. 4. Repeat for desired reps. - PureGym advertsiment spot 2023
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