video puregym How To Do Renegade Rows Advert 2023 • Renegade rows combine two exercises, the high plank and the dumbbell row, for an excellent upper body and core strengthening exercise. Renegade rows strengthen the upper back and shoulders, triceps, core, quads, and glutes.
How To Do A Renegade Row
1. Gripping a dumbbell in each hand, set up in a high plank or push up position with the dumbbell, wrists and elbows stacked under your shoulders, feet slightly wider than hip width apart, and your body in a straight line from shoulders to heels. 2. Engage your core by pulling your belly button in towards the spine and squeezing the glutes. 3. Push down through the left dumbbell and lift the right dumbbell towards your chest by pulling your elbow back and up towards the ceiling and squeezing your shoulder blade. As you row, bend at the elbow until it’s at a 90 degree angle. 4. As you perform the row, keep your hips and shoulders square to the ground and avoid any sagging or twisting. 5. Slowly lower the dumbbell back to the starting position, then repeat on the other side. 6. Repeat for desired reps. - PureGym advertsiment spot 2023
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