video puregym How To Do Barbell Shrugs Advert 2023 • Barbell shrugs strengthen the upper back, particularly the trapezius, helping to create healthy and stable shoulders and neck. Shrugs can also help to create visible upper body mass and are a good option for those who want the appearance of bigger shoulders.
How To Do A Barbell Shrug
1. Set the barbell up on a rack just below hip height and load to the desired weight. 2. Stand facing the barbell with feet shoulder width apart and bend at the knees so you can grip the bar with an overhand grip, hands slightly wider than your thighs. 3. Brace the core and stand to bring the barbell of the rack so your holding the barbell in front of your thighs, arms fully extended. 4. Shrug your shoulders up towards your ears, being careful not to roll the shoulders forwards or back. 5. Pause at the top of the movement and squeeze the traps before slowly lowering your shoulders back to the starting position. 6. Repeat for desired reps. - PureGym advertsiment spot 2023
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