video puregym How To Do Superman Exercises Advert 2023 • The superman is a floor exercise that targets the lower back, glutes, and hamstrings, with the shoulders and core also strengthened. This exercise can help to improve core strength, reduce lower back pain, and improve posture and back mobility.
How To Do A Superman 1. Lie face down on a mat with your legs straight and arms extended overhead, neck relaxed with your face looking towards the floor. 2. Engage the core by pulling your belly button in towards the spine and squeeze your glutes. 3. Lift your arms and legs off the floor at the same time while keeping your stomach and hips flat on the floor. Imagine sending your hands and feet upwards and away from your body to create length. 4. Hold in your max position for a few seconds before slowly returning to the floor. 5. Repeat for desired reps. - PureGym advertsiment spot 2023
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