Hy-Vee Healthy You: St. Patrick's Day ShakeWe're celebrating St. Paddy's Day with all things green—including this sweet shake! Today on Hy-Vee Healthy You, registered dietitian Erin Good will show you how to make a healthier St. Paddy's Day shake using matcha powder, coconut milk and low-fat ice cream. Yum! Get the recipe: https://hyv.ee/41TQtyF0:00 don't get pinched this St Patrick's Day0:03 give me the green and by green I mean0:06 matcha powder0:07 hi I'm Erin good a HyVee registered0:10 dietitian and today I'll show you how to0:13 enjoy getting more greens in your diet0:15 while whipping up a slurpable dessert0:18 Shake0:19 to begin Place one cup of low-fat0:22 vanilla bean Halo top ice cream in a0:25 blender0:26 Light Ice Cream provides fewer calories0:28 less sugar and more protein compared to0:31 traditional ice cream0:33 next add in a half cup of light0:36 unsweetened coconut milk0:39 this provides creamy texture and rich0:41 flavor opt for the light version to save0:44 on calories and fat0:47 after that add one teaspoon of HyVee0:49 honey followed by one tablespoon of0:52 matcha powder0:54 matcha is a bright green tea packed with0:57 antioxidants to protect the body against0:59 cancer-causing free radicals it's also1:02 mildly caffeinated helping support1:04 balanced energy and mental alertness1:07 lastly add a half teaspoon of ground1:10 cardamom although not as popular as1:13 cinnamon or Ginger this versatile spice1:15 provides an intriguing flavor which is1:17 undeniably sweet but features an herbal1:20 Edge and notes of pine1:23 once all of those ingredients are in1:25 cover and blend on high until smooth1:29 when the mixture is Blended pour into a1:31 glass1:32 and top with two tablespoons of Frozen1:35 coconut whipped topping1:38 enjoy with family or friends for a1:41 delicious and healthy St Patrick's Day1:43 treat1:45 find this recipe on hyvee.com1:49 and for more tips to keep you and your1:51 family healthy follow us on Facebook or1:53 Instagram at Hyvee dietitians- advertisement spot 2023
Notes for 1552 Healthy You: St. Patrick's Day Shake
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