Vee Healthy You: Lentil, Kale and Cauliflower SoupIf you have a hearty appetite and love one-pot meals, you'll love this plant-powered soup! On this episode of Hy-Vee Healthy You, registered dietitian Erin Good will show you a tasty way to get more veggies in your diet at dinnertime. Plus, eating plenty of veggies can support healthy cholesterol and weight management. Get the recipe for Lentil, Kale and Cauliflower Soup here: https://hyv.ee/403YpMY0:00 [Music]0:01 warm up and slim down with a more0:03 plant-powered soup0:05 hi I'm Erin good a HyVee registered0:08 dietitian and today I'll show you how0:11 one pot and a hearty appetite are all0:13 you'll need to enjoy getting extra0:15 veggies in your diet let's dive in to my0:18 recipe for lentil kale and cauliflower0:21 soup0:22 to get started heat one tablespoon of0:25 gustari Vita olive oil in a large pot0:27 over medium heat add one cup each of0:30 chopped onion0:32 salary0:33 and carrots0:36 cook these for 10 minutes or until0:38 softened then add one teaspoon of minced0:41 garlic and cook for a minute more0:44 next add 1 cup of HyVee all natural dry0:48 lentils0:49 plus one 32 ounce container of HyVee0:52 vegetable stock0:54 one cup of water0:56 a fourth teaspoon of ground cumin and a0:59 fourth teaspoon of ground coriander1:02 bring these to a boil and reduce the1:04 heat to a simmer and cover for about 301:06 minutes1:06 [Music]1:08 after that add two cups of HyVee1:11 shortcuts cauliflower florets1:13 and 2 cups of torn fresh kale leaves1:17 cover and simmer for another 5-101:19 minutes or until the cauliflower is1:21 tender1:22 cauliflower is full of slimy nutrients1:24 like fiber which helps support weight1:26 management and boost fullness1:29 once that's done move the pot off the1:31 heat and stir in two teaspoons of1:33 gustari Vita red wine vinegar1:36 and seasoned to taste with salt and1:38 pepper1:39 garnish with radishes and you're ready1:41 to serve up a delicious vegetarian soup1:44 that'll help any diet stay on track1:47 find this recipe on hyvee.com and for1:50 more tips to keep you and your family1:52 healthy follow us on Facebook or1:54 Instagram at Hyvee dietitians1:57 [Music]- advertisement spot 2023
Notes for 1552 Healthy You: Lentil, Kale and Cauliflower Soup
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