VIDEO Bvlgari DIY – YOGA AT THE BULGARI HOTEL SHANGHAI TV commercial 2020 • Join us and keep stretched and toned with a morning yoga session from the Suite of Bvlgari Hotel Shanghai. #bvlgarihotels #BvlgariStories #WeeklyGems #Bplayful #bvlgarihotelshanghai 00:02 hi everyone is Tracy here I'm okay spar 00:06 and wellness gas - yoga instructor 00:09 having teaching yoga for more in 10 00:12 years I'm very excited to share with you 00:14 all my yoga decide without further ado 00:17 let's get started let's start from child 00:21 pose please take your big toes touching 00:23 and your knees wide and start walk your 00:26 palms as far forward as possible dive 00:29 rest your forehead on the earth in close 00:34 your eyes start engaging your je 00:39 breathing by in Herning through your 00:41 nose come to hands and knees as you 00:44 exhale make sure that your wrists 00:47 directly underneath your shoulders and 00:49 your knees directly underneath your hips 00:52 from here as an axe breath in drop your 00:56 belly gently lift your heart 00:58 a slightly for axial tuck your chin 01:02 wrong and pushing your back of her up 01:05 toward the ceiling two more inhale arch 01:11 back inhale let your why not go up high 01:21 exhale step your right foot forward 01:23 between palms drop your back knee on tap 01:28 your back toe 01:29inhale raise your hands forward come up 01:32 or Johnny O's access soften your 01:37 shoulder in the face 01:40 and exhale bring your palms back down 01:43 and straighten your left leg 01:46 relax your laughter food and it's 01:48 sinking your hips back 01:50 arey inhale you reach your Crump you had 01:54 a full exhale fold forward rib and you 02:03 like me in tuck your right toes on the 02:07 knee of the goal instead you left back 02:10 to downward facing dog 02:13 Ingres stay inhale exhale child pose big 02:20 toes touching a nice Y soften valley 02:23 between your thighs rest your forehead 02:26 on the earth all the way up to come for 02:30 C by closing ease together bring your 02:35 palms together in front of your heart 02:37 and thank you for everyone practicing 02:41 with me today we show stay pasti stay 02:45 strong stay healthy in namaste 02:48 [Music]- advertisement spot 2020
Notes for 614 DIY – YOGA AT THE BULGARI HOTEL SHANGHAI
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