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Having an exercise routine is one of the best decisions we can make, there are many ways to exercise, among them is the habit of walking. Therefore, Android and iPhone can help you track your daily steps, allowing you to keep track of your daily progress, without the need for a smartwatch.
The instructions you provided cover how to track steps on iPhone and Android effectively! Here's a slightly refined breakdown:
How to Track Steps on iPhone and Android
Track Steps on iPhone:
Install Apple Health: This app comes pre-installed on most iPhones, but if not, you can download it for free from the App Store.
Enable Fitness Tracking: Open the Health app and navigate to Settings > Privacy > Motion & Fitness. Ensure "Fitness Tracking" is toggled on.
Carry Your iPhone: Keep your iPhone in your pocket at waist/hip level while walking. The built-in motion sensors will track your steps.
View & Favorite Steps:
Open Health App: Launch the Health app and view your step count on the main screen.
Set as Favorite (Optional): For quick access, tap "Summary" then "Edit" at the top right corner. Select the star next to "Steps" to add it to your Favorites list.
Set Step Goal (Optional):
Install Fitness App (Optional): While Health provides step tracking, you can set goals using the "Fitness" app (download from App Store if not pre-installed).
Open Fitness App: Tap your profile picture in the top right corner.
Set Your Goal: Choose "Set Activity Goals" and define your desired daily step count.
Track Steps on Android:
Install Google Fit: This app is pre-installed on most Android phones, but if not, download it for free from the Google Play Store.
Allow Permissions: Open Google Fit and grant permission to access "Physical activity."
Carry Your Phone: Keep your Android phone in your pocket at waist/hip level while walking.
View Steps & Set Goals:
Open Google Fit: Launch the Google Fit app.
View Steps: Your step count will be displayed on the Summary tab.
Set Goals (Optional): Tap your profile picture and choose "Manage weight goals". Here you can set your desired daily step count.
Additional Notes:
Viewing steps by tapping D, W, M, 6M, and Y might be a typo. It's likely referring to different timeframes like Day, Week, Month, etc. Each app should offer options to view historical data.
These instructions focus on built-in apps. There are many third-party step tracker apps available for both iPhone and Android that may offer additional features.
By following these steps, you can easily track your daily steps on either iPhone or Android and stay motivated towards a healthy lifestyle!
In conclusion about How to Track Steps on iPhone and Android, we hope we have been of the greatest help possible and we hope that you manage to improve your walking performance with this tool.
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