VIDEO Under Armour The Circuit, Re-Charged: Week 4 Day 5 | UA 360 TV commercial 2019 • Katie Crewe’s leading the charge on today’s Circuit training, as you take on the seven fundamental movements with more know-how than ever before. 00:00 [Music] 00:05 today's circuit probably is gonna look a 00:07 little familiar and that's because it's 00:09 the first one that you did but this time 00:11 it's gonna feel a lot different you're 00:13 gonna be stronger you have better 00:14 movement patterns so you can use this as 00:16 a gauge to see how well you've improved 00:18 and it will really increase your 00:19 confidence the two things I want to 00:21 highlight for this workout are your 00:22 hinge and your squat so for your hinge 00:25 you always want to remember to keep that 00:27 neutral spine and just think about 00:29 pushing your hips backwards for your 00:34 squat keep that chest tall spine neutral 00:36 and think about sitting back onto a 00:38 chair 00:41 for today's workout we're starting with 00:43 TRX Pike barbell deadlifts push-ups with 00:47 release kettlebell goblet squats TRX low 00:51 row lunges with a dumbbell or kettlebell 00:53 and finishing with med ball rotational 00:56 throws here's your screen shot have a 00:58 great day at the gym tomorrow we're 01:00 wrapping it up with an awesome hit 01:01 workout - advertisement spot 2019
Notes for 69 The Circuit, Re-Charged: Week 4 Day 5 | UA 360
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