VIDEO Under Armour Return To Form: Week 4 Day 1 | UA 360 TV commercial 2019 • It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility. Stay on track with UA360. 00:05 wait for home stretch almost there guys 00:08 we're gonna revisit some of the circuits 00:10 which we've previously worked on you're 00:12 going to notice your stronger more 00:13 flexible and have more accuracy so when 00:16 performing these exercises you're going 00:17 to move through them faster through the 00:18 fitness you've accumulated over the last 00:20 few weeks 00:21 so let's attack these circuits with 00:23 confidence today our main highlight is a 00:26 client with shoulder a touch as you 00:28 doing your plank shoulder touches nice 00:30 and slow tempo keep yourself as long as 00:32 possible and narrow as possible 00:34 here's your workout for the day so for 00:36 today's circuit we begin with the plank 00:38 with shoulder and touch movie wants to 00:40 kill above switch then in twist by the 00:44 pushup 00:46 followed by a front squat moving into a 00:49 TRX Y fly followed by a Bulgarian split 00:54 squat we finish on a plane with all this 00:59 mush have a good workout guys don't get 01:02 sweets 01:05 [Music] - advertisement spot 2019
Notes for 69 Return To Form: Week 4 Day 1 | UA 360
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