VIDEO Under Armour Renew Your Resolve: Week 5 Day 1 | UA 360 TV commercial 2019 • Join Katie Crewe for a victory lap through the last Circuit exercise of the first month of UA 360. Congrats. You’ve come a long way. 00:03 [Music] 00:05 we're in our final week we're right near 00:08 the end you guys have been doing so well 00:10 so far but we really want to start 00:12 thinking about taking these short-term 00:13 new year's resolution goals and turning 00:16 them into longer-term lifestyle changes 00:18 so a couple things to point out for this 00:19 workout we're doing barbell front squats 00:21 it's very important that you keep your 00:23 elbows up not everyone has the wrist 00:25 mobility to get into a comfortable front 00:27 rack position so if you don't that's 00:28 totally okay cross those arms out in 00:30 front keep those elbows up in that core 00:32 tight and speaking of core for our 00:34 planking exercises you really want to 00:36 make sure you're engaging your core and 00:38 you're really slowing things down to 00:40 make sure that you're staying tight so 00:42 here's today's workout for pairings 1 & 00:44 2 you're gonna be doing barbell front 00:46 squats renegade rows 00:54 and finishing with push back with me 00:57 touch pairings three and four we're 01:02 going to be doing barbell back squats 01:04 [Music] 01:07 TRX Y flies and finishing with plank 01:13 with soulder touch 01:17 here's your workout take that screenshot 01:19 we're almost done you only have two 01:21 workouts left after today so let's get 01:23 it done push through and stay focused - advertisement spot 2019
Notes for 69 Renew Your Resolve: Week 5 Day 1 | UA 360
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