VIDEO Under Armour Confidence Lift: Week 4 Day 3 | UA 360 TV commercial 2019 • Nik Naidoo is back with another round of Sequence exercises, as he takes on presses and lunges with a laser focus on form. Tackle every workout with UA 360. 00:05 alright guys today we're returning to a 00:08 routine that we've already worked on 00:09 hopefully now this time you'll be able 00:10 to attack it with a bit more confidence 00:12 and precision whilst working through 00:14 this sequence think about maybe adding 00:15 even more resistance on some exercises 00:17 another variety could be load placement 00:20 for example adding load to your hip 00:22 press or overhead positioning in your 00:24 lunges do not be afraid to add in the 00:26 fourth set if you're feeling up to it at 00:28 the other sequence number three alright 00:30 guys three sequences three exercises 00:32 sequence number one single leg hip press 00:34 with knee Drive into chest press into 00:38 reverse lunge sequence number two 00:41 single leg RDL into a chest press into a 00:45 forward lunge of style sequence number 00:48 three 00:48 single leg RDL into chest press into 00:52 adding the forward lunge and reverse 00:53 lunge together and remember guys always 00:56 remember to warm up using your foam 00:58 roller and range of motion exercises 00:59 it's super important in the screenshot 01:02 enjoy your workout 01:11 you 01:14 you - advertisement spot 2019
Notes for 69 Confidence Lift: Week 4 Day 3 | UA 360
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