video puregym How To Do A Squat Clean Advert 2024 • The Squat Clean is an Olympic weightlifting move that works multiple muscle groups throughout the body. This exercise combines a deadlift, shrug, and front squat in one fluid movement.
How To Do A Squat Clean
1. Stand with your feet shoulder-width apart and toes pointing slightly outwards. The barbell should be positioned directly above the middle of your feet. 2. Keeping your back straight and chest up, bend at the hips and knees to grip the barbell with a shoulder-width grip, palms facing downwards. 3. Lift the barbell off the floor by driving through your heels and extending your hips and knees simultaneously. 4. As the barbell reaches hip level, explosively extend your hips and shrug your shoulders upwards, pulling the barbell upwards. 5. Quickly drop your body underneath the barbell, pulling yourself into a full squat position. 6. Catch the barbell on your shoulders in the front rack position, with your elbows pointing forward and upper arms parallel to the ground. 7. Ensure that your hips are below parallel and your back remains straight throughout the squat. 8. Stand up out of the squat position by driving through your heels and extending your hips and knees making sure to keep your chest up and core engaged. 9. Once standing, reset your position and prepare for the next repetition. 10. To lower the barbell, bring the bar down to the hip position and release the barbell back to the floor with control. - PureGym advertsiment spot 2024
Abancommercials invites you to enjoy the latest video PureGym advert, titled "How To Do A Squat Clean",this announcement made in 2024, and was published in this portal on 2024-04-29, totally open to the publicand does not require subscriptions, It is to emphasize that all the rights of this video are property of PureGymtherefore its content is protected by the copyright, The objective of Abancommercials is that the publicenjoy of the preferred ads and to be a database where the public enjoys Of advertisements that the brandsmake to promote their products and services, if you want to enjoy other PureGym adverts click here, or if youwant to seeother adverts related you can click here, At the moment we do not have more information of the Whichwe show in this description so if you want to know information about the name of the actor, actress, model or name of the song that appears inthis 2024 PureGym Commercial, must Contact directly with the brand.
It is possible that the title: "How To Do A Squat Clean" is not the official of this spot, because in occasions the original titles must be enriched, so thatname reflects the content of the video or information of the promotion
