video puregym How To Do A Squat Snatch Advert 2024 • The Squat Snatch is a weightlifting exercise that is popular in CrossFit and Olympic weightlifting, where the bar is lifted from the floor to overhead in one smooth movement.
How To Do A Squat Snatch 1. Start with your feet shoulder-width apart, with the barbell resting on the floor in front of you. 2. Bend your knees and hips to lower your body into a squat position, making sure to keep your chest up and your back straight. 3. Grasp the barbell with a wide grip, palms facing downwards. 4. Keeping your shoulders back and down, engage your core and lift the barbell off the floor by extending your hips and knees explosively. 5. As the barbell rises, push away from the floor making sure to keep your arms straight and the bar close to your body. 6. Once the barbell reaches hip level, drive the barbell overhead aiming to keep the barbell path as straight as possible. At the same time, bend your knees and hips to drop beneath the bar and catch it overhead in a squat position. 7. Ensure that your arms are fully extended and locked out overhead, with the barbell balanced directly above your shoulders. 8. If you catch it higher, lower yourself into a full squat, with your thighs parallel to the ground, while maintaining control of the barbell. 9. Stand up out of the squat position, pushing through your heels and keeping the barbell balanced overhead. 10. Finish the lift by standing tall with the barbell fully extended overhead. 11. To lower the barbell, carefully lower the barbell back down to your hips and place it back on to the floor. - PureGym advertsiment spot 2024
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