Video PureGym How To Do Hanging L Sit Holds advert
Release Date: 2023-11-09
video puregym How To Do Hanging L Sit Holds Advert 2023 • The hanging L sit hold is a variation of the L sit performed on a pull up bar. The hanging element strengthens the grip, upper back, and shoulders, and the L sit strengthens the abs, obliques, hip flexors, and quads while improving hamstring flexibility. This is an isometric exercise, meaning that the end shape is held for a long period of time. Isometric exercises build both strength and endurance.
Here, PT Tom demonstrates how to do a hanging L sit hold.
1. Jump or step up to a bar and grip with your hands shoulder width apart, palms facing forward, then allow your body to hang. Your feet should be together with feet, hips, and shoulders stacked.
2. Pull your shoulder blades down and engage your core.
3. Without using momentum, raise both legs together until they are parallel with the floor. Your toes should be pointed and legs straight.
4. Hold this position for the desired time. - PureGym advertsiment spot 2023
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Release Date: 2023-11-09