video puregym How To Do Hanging L Sit Holds Advert 2023 • The hanging L sit hold is a variation of the L sit performed on a pull up bar. The hanging element strengthens the grip, upper back, and shoulders, and the L sit strengthens the abs, obliques, hip flexors, and quads while improving hamstring flexibility. This is an isometric exercise, meaning that the end shape is held for a long period of time. Isometric exercises build both strength and endurance.
Here, PT Tom demonstrates how to do a hanging L sit hold.
1. Jump or step up to a bar and grip with your hands shoulder width apart, palms facing forward, then allow your body to hang. Your feet should be together with feet, hips, and shoulders stacked. 2. Pull your shoulder blades down and engage your core. 3. Without using momentum, raise both legs together until they are parallel with the floor. Your toes should be pointed and legs straight. 4. Hold this position for the desired time. - PureGym advertsiment spot 2023
Abancommercials invites you to enjoy the latest video PureGym advert, titled "How To Do Hanging L Sit Holds",this announcement made in 2023, and was published in this portal on 2023-11-09, totally open to the publicand does not require subscriptions, It is to emphasize that all the rights of this video are property of PureGymtherefore its content is protected by the copyright, The objective of Abancommercials is that the publicenjoy of the preferred ads and to be a database where the public enjoys Of advertisements that the brandsmake to promote their products and services, if you want to enjoy other PureGym adverts click here, or if youwant to seeother adverts related you can click here, At the moment we do not have more information of the Whichwe show in this description so if you want to know information about the name of the actor, actress, model or name of the song that appears inthis 2023 PureGym Commercial, must Contact directly with the brand.
It is possible that the title: "How To Do Hanging L Sit Holds" is not the official of this spot, because in occasions the original titles must be enriched, so thatname reflects the content of the video or information of the promotion
