video puregym How To Do Squat Jacks Advert 2023 • Squat jacks are a cardio exercise that builds lower body strength and endurance and improves balance, speed, and coordination. Squat jacks work well as part of a warm up, in interval training, and in lower body workouts.
Watch PT Tom demonstrate how to do a squat jack here.
1. Start by standing with your feet together, arms by your side. 2. Jump off the floor and push both feet out so they land shoulder width apart. As you land, bend your knees and sink your hips down into a squat. 3. Jump back up into the air and bring your feet together as you land. 4. You can keep your hands in front of your chest, reach down to touch the floor, or raise your hands overhead, during the squat jacks. - PureGym advertsiment spot 2023
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