video puregym How To Do A Straight Arm Sled Push Advert 2023 • The sled push is a full body exercise that builds strength, power, and speed.
Watch Personal Trainer Tom demonstrate how to do a straight arm sled push here.
1. Load the sled with your intended weight and stand directly behind it, feet hip width apart in a staggered stance.
2. Place both hands towards the top of the poles, palms facing each other.
3. Brace your core and drive through the front leg to begin pushing the sled.
4. As the leg straightens, bring the other foot forward and push through the leg.
5. Repeat for distance or time. - PureGym advertsiment spot 2023
Notes for PureGym How To Do A Straight Arm Sled Push
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