video puregym How To Do The Sled Push Advert 2023 • The sled push, or prowler sled, is a functional exercise that builds full body strength, and can improve both speed and power.
Here, Personal Trainer Tom demonstrates how to do a low grip sled push.
1. Load the sled with your intended weight and stand directly behind it, feet hip width apart in a staggered stance.
2. Hinge at the hips and place your shoulders against the poles.
3. Wrap your arms around the outside of both poles and grip the bottom.
4. Brace your core and drive through the front leg to begin pushing the sled.
5. As the leg straightens, bring the other foot forward and push through the leg.
6. Repeat for distance or time. - PureGym advertsiment spot 2023
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