Video PureGym How To Do The Devils Press advert
Release Date: 2023-10-31
video puregym How To Do The Devils Press Advert 2023 • The devils press is a variation of the burpee that combines the dumbbell burpee with a dumbbell snatch for an explosive compound exercise that works every major muscle group, burns calories, and builds strength and power.
Watch Personal Trainer Tom demonstrate how to do a devil press.
1. Place two dumbbells on the floor shoulder width apart then set up into a push up position with hands gripping the dumbbells.
2. Push the dumbbells into the floor and jump both feet forward so they are outside of the dumbbells.
3. Brace the core and lift both dumbbells off the floor, then swing them back through your legs.
4. Drive through both feet and push your hips forward to come up to standing, while simultaneously swinging both dumbbells forward.
5. As the dumbbells come overhead, press the dumbbells up to lock the elbows.
6. To start the next rep, deadlift the dumbbells between your feet and jump your feet back into a push up position. - PureGym advertsiment spot 2023
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Release Date: 2023-10-31