Video PureGym How To Do Dumbbell Burpees advert Commercial ad

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Release Date: 2023-10-31
video puregym How To Do Dumbbell Burpees Advert 2023 • Looking to make burpees even more challenging? Holding onto dumbbells creates more resistance, meaning this full body exercise will build more strength and power than the standard burpee. This variation also activates the forearms and shoulders more, and can be more gentle on the wrist.

Watch Personal Trainer Tom demonstrate how to do a dumbbell with burpees here.

1. Stand with feet hip width apart holding a dumbbell in each hand by your side.
2. Engage your core.
3. Hinge at the hips while bending the knees to bring the dumbbells to the floor in front of your feet.
4. Press firmly down into the dumbbells and hop both legs back into a plank position.
5. Lower your body to the floor by bending the elbows.
6. Push back through the dumbbells into a plank position.
7. Jump both feet forward so they’re behind the dumbbells.
8. Push through the feet back to standing. You can also jump back to standing. - PureGym advertsiment spot 2023


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Notes for PureGym How To Do Dumbbell Burpees


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