Video PureGym How To Do A Dumbbell Squeeze Press advert
Release Date: 2022-05-31
video puregym How To Do A Dumbbell Squeeze Press Advert 2022 • The dumbbell squeeze press is a bench press variation well worth adding into your routine. The dumbbells are squeezed together throughout the entire range of movement, which provides more resistance than a standard chest press. This exercise works the chest, shoulders, and triceps, and can be done on a standard bench or incline bench.
Watch our Personal Trainer and Gym Manager Tom demonstrate how to do a dumbbell squeeze press on an incline bench.
1. Lie back on the bench with your feet planted firmly on the floor and shoulder blades squeezed together and a slight arch in your back.
2. Position the dumbbells above your chest. Your elbows should be tucked by your side at a 90 degree angle.
3. Squeezing the dumbbells together throughout, extend your elbows and drive the dumbbells up towards the ceiling.
4. Pause before slowly bringing the dumbbells back to the starting position, squeezing both dumbbells together.
5. Repeat. - PureGym advertsiment spot 2022
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Release Date: 2022-05-31