video puregym How To Do A Decline Dumbell Fly Advert 2022 • Looking to build out your lower chest? The decline dumbbell fly is a variation of the chest fly that has a greater focus on the lower pectorals, and can help to build better shape and size in the chest. Chest flyes are an isolation exercise, so are great to add in at the end of a chest, push, or upper body workout.
Watch our PT and Gym Manager Tom demonstrate how to do decline dumbbell flyes. If you are using an adjustable bench, set the decline at 30 - 45 degrees. Otherwise, you can place a bench on a step to create the decline.
1. Holding a dumbbell in each hand, sit on the decline bench and secure your feet under the pads. 2. Keeping the dumbbells in front of your chest, lay back then press the dumbbells straight up towards the ceiling. 3. Push your shoulder blades down and slowly lower the dumbbells to the sides, keeping a slight bend in the elbow. 4. Pause when the dumbbells are in line with your chest. 5. Squeeze your chest muscles together to bring the dumbbells back to starting position.
For more exercise demonstrations and advice, visit 👉🏻 https://www.puregym.com/exercises/ - PureGym advertsiment spot 2022
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