video puregym How To Decline Dumbbell Press Advert 2022 • The decline press is a bench press variation which has a greater focus on the lower pecs than the flat bench press. It also works the biceps, triceps, and shoulders. Using dumbbells for this exercise allows a greater range of movement than with a barbell, which strengthens the muscles in a bigger range and helps with mobility.
Watch our Personal Trainer and Gym Manager demonstrate how to do a decline dumbbell press. You can set up a flat bench on a step, or use a decline bench.
1. Sit down on the decline bench, making sure your feet are secure under the leg brace. Rest the dumbbells on your thigh. 2. Lie back and position the dumbbells so they sit just outside of your chest, with your elbows 45 degrees away from your torso. 3. Press the dumbbells up by extending your arms and locking out your elbows. As you reach the top of the movement, bring the dumbbells closer together but do not touch them. 4. Slowly lower the dumbbells by reversing the movement until you feel a stretch in your chest. 5. Repeat.
For more exercise demonstrations and advice, visit 👉🏻 https://www.puregym.com/exercises/ - PureGym advertsiment spot 2022
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