video puregym How To Do Donkey Kicks Advert 2022 • Looking for a no equipment glute exercise? Donkey kicks work the gluteus maximus, gluteus medius, and core, and can be done anywhere as there is no equipment needed (although adding resistance bands can make the exercise more challenging). Watch our PT and Gym Manager Tom demonstrate how to do a donkey kick here.
1. Start on your hands and knees, spine neutral, with your head facing the floor. Engage your core. 2. Kick back your right leg while keeping your knee bent at a 90 degree angle. When your thigh is parallel with the floor and sole of your foot is facing the ceiling, squeeze your glutes and hold this position. 3. Slowly lower your leg back to the start, stopping before your knee reaches the floor. 4. Repeat for reps then switch legs. - PureGym advertsiment spot 2022
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