Release Date: 2021-11-10
video puregym How To Do A Dumbbell Bent Over Row Advert 2021 • Learn how to do a dumbbell bent over row correctly.

1. Hold a dumbbell in each hand with neutral grip.
2. Standing with your feet shoulder-width apart and knees slightly bent, lean forward at the hips until your torso is slightly above parallel.
3. Bracing your core, drive your elbows back making sure to squeeze your shoulder blades together. Your hands should reach to just before your hips.
4. Pause before lowering the dumbbells back to starting position.
5. Repeat. - PureGym advertsiment spot 2021

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