VIDEO The Beard Club How To Do a Muscle Up TV commercial 2018 • Want to know how to do a #MuscleUp? OF COURSE YOU DO! Our buddy Patrick shows you how to make it happen. 00:00 what's up guys this is passing the beer 00:01 Club today I'm gonna teach you how to do 00:04 muscle up here's three key things that I 00:09 like to focus on when I'm doing a muscle 00:11 up first is your wrist placement now 00:13 most people when you're doing a pull-up 00:15 you're gonna hang like this with your 00:18 wrist straight when you want to do a 00:19 muscle up you want to get your wrist on 00:21 top of the bar here what this is gonna 00:23 do is help you transition in that second 00:25 part when you're going from the pull-up 00:26 turn muscle up and press again this is 00:28 your pull-up grip your regular straight 00:30 wrist hang grip for the muscle up you're 00:33 gonna get on top and you're gonna take 00:35 those thumbs off of the bar second think 00:38 think pull up the chest it's not your 00:40 regular pull up here you're going all 00:42 the way to the chest the third thing you 00:46 want to think about is momentum a lot of 00:48 times when people try to do their muscle 00:49 ups they're swinging back and forth when 00:51 their end goal is to go north I'm just 00:53 gonna get a light swing up once you're 00:56 here you're just pressing up again up 00:59 press and we're good alright now let's 01:03 run through it so again I'm thinking 01:04 wrist pull up the chest and my momentum 01:07 here I'm gonna do one huh once you're 01:12 here you're just press and that's the 01:13 easy part 01:20 alright guys remember when you're 01:22 watching this it's going to take 01:24 practice patience and consistency just 01:27 like your beard well once you're able to 01:29 do it it'll be quite rewarding thank you 01:31 for watching if you got any questions 01:32 leave them in the comments below I'm out 01:34 of here 01:35 goodnight 01:36 [Music] - advertisement spot 2018
Notes for 1327 How To Do a Muscle Up
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