VIDEO reebok 20 Minute Total Body Workout TV commercial 2021 • "Reebok Nano X1 is the official shoe of online workouts! Join Sophie Guidolin and our Reebok trainers for a full body workout like no other. Lace up your Nano’s, grab your sweat towel and enjoy the workout from anywhere you are! Don’t forget to warm up, stretch down and keep hydrated. Shop Nano X1: https://www.reebok.com.au/nano_x1 THE WORKOUT LEGS 1 round x10 air squats 1 round x10 pulse squats 1 round x10 jump squats 1 round High knees 1 round x10 glute bridge 1 round x10 glute bridge kicks (each leg) 1 round Hamstring walkouts CORE 45 sec warm up, Bird dog 30 sec, Crunch with toe taps 30 sec, Sprinter sit ups 30 sec, Forearm plank rocks 30 sec, Mountain Climbers UPPER BODY (equipment, Sweat towel) 10 Reps, Pushups (3 seconds down, 1 second up) 10 Reps, Bicep curls (with towel) 10 Reps, Back squeeze 10 Reps, Plank presses CARDIO / HIIT (15 Sec rest between) 45 sec, Ice skaters 45 sec, Inchworms 45 sec, Mountain Climbers / Sprawls 45 sec, Drop Squats 45 sec, Burpees Follow us on social: Reebok https://www.instagram.com/reebokau/ Sophie Guidolin https://www.instagram.com/sophie_guid... Disclaimer: As with all exercise programs, when using our online exercise videos, please use your common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk, See a fitness professional to give you advice on your exercise form. Reebok will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos. Thank you for understanding.- advertisement spot 2021
Notes for 104 20 Minute Total Body Workout
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