VIDEO Nike Why Yoga with Khalil Mack TV commercial 2019 • In the first of a four-episode animated video series titled "Why Yoga?", Khalil Mack explains why he practices yoga as a part of his training routine and helps him as a professional athlete. 00:00 [Music] 00:04 Yoga is helpful especially for me as an 00:07 athlete we think about yoga you think 00:10 about flexibility just having a 00:12 flexibility uh kind of adds on to your 00:15 explosiveness on the field 00:16 I don't leave that but it it does a lot 00:18 with injury prevention more specifically 00:20 are you talking about just bending and 00:22 the different movements that you do 00:23 making your body move a certain way you 00:26 kind of see it reflected on the bill and 00:28 you've been in there turning that edge 00:30 having a psychic got it helps in all 00:33 those different flexibility kind of 00:35 correlates with just healthiness in 00:37 general people don't really understand 00:39 how flexibility or less the 00:40 explosiveness 00:41 I mean having the explosiveness with 00:44 your ankles and knees and hips are 00:46 working together all that comes from 00:50 being bounced - advertisement spot 2019
Notes for 106 Why Yoga with Khalil Mack
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