Nike Commercial Tips for All-Weather Running: Robyn Lalonde I NRC Tips in Stride 2025

VIDEO Nike Tips for All-Weather Running: Robyn Lalonde I NRC Tips in Stride TV commercial 2020 • Because so much of your run depends on the conditions outside, it’s important to be prepared. Watch as Chicago-based Nike Run Club Coach Robyn Lalonde teaches you her tips and tricks for all-weather running. Have any burning questions on how to become a better runner? Share in the comments below to let us know. With the Nike Run Club App, you can become your own best coach with expert training right at your fingertips. Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. 00:04 Hey, I'm Nike Run Club Coach Robyn Lalonde from Chicago. 00:08 Because so much of your run depends on the conditions outside, 00:11 I'm going to share some tips with you about All-Weather Running. 00:17 I love outdoor running. 00:19 It is the best, but it's also the hardest, 00:21 which means you may need to scale your workout accordingly 00:24 so that you can stay safe and build strength and power all season long. 00:30 Don't forget to rock the 20-degree rule. 00:32 So, when you head outside, 00:33 you want to bank on feeling like it's 20 degrees warmer than it actually is. 00:38 So, if it's 60 degrees out, dress like it's 80 degrees. 00:41 And if it's 20 degrees, dress like it's 40 degrees. 00:44 Note that in cooler temperatures, 00:45 you don't need to layer on so many layers, 00:47 otherwise you will sweat and possibly overheat, 00:49 but you do always want to make sure to cover your head and your hands. 00:58 Heading outside means 00:59 that you are going to get Vitamin D any month out of the year. 01:03 And when you get Vitamin D, great things happen. 01:05 You have improved mood, better sleep, better fat metabolism. 01:09 However, make sure that you wear some sunscreen to protect your skin. 01:17 When conditions are slippery, and icy, and snowy, 01:20 using a trail shoe on road is your best run buddy. 01:23 You want to choose a shoe that has lots of deep lugs 01:26 so that you have traction and stability. 01:31 So, whether you're running in any month of the year, 01:33 hopefully, you can take these tips with you 01:35 so that you can be active all year long.- advertisement spot 2020