Kroger Commercial How to Make Smoothies 101 | Healthy Recipes Spot

VIDEO Kroger How to Make Smoothies 101 | Healthy Recipes TV commercial 2022 • How to Make Smoothies 101 | Healthy Recipes | Kroger Make smoothies at home with these quick and easy tips. 0:01 Kitchen 101 0:03 let's go through some Basics so you can 0:05 build your own craveable nutritious 0:07 smoothies at home to start with you'll 0:10 need a reliable blender throw in at 0:12 least two fruits or vegetables let's go 0:14 with bananas raspberries and Kiwis for 0:17 this one 0:18 next add a liquid it could be cow almond 0:22 or coconut milk fresh fruit juices or 0:25 even water or iced coffees the key to a 0:28 good smoothie is finding the right 0:29 balance of taste and consistency the 0:32 rule of thumb is about two cups of 0:33 liquid for every three cups of fruits or 0:35 veggies add about two cups of coconut 0:38 milk to the three cups of fruit in the 0:40 blender again you can always add a 0:42 little more or less to achieve the 0:44 texture and consistency you prefer blend 0:47 it all up for 30 to 60 seconds to get 0:49 the thickness you want now get creative 0:52 you can throw in nut Butters like almond 0:55 peanut or cashew Butters use Greek 0:58 yogurt for thickness and a protein boost 1:00 along with oats and seeds and even honey 1:03 or figs for a natural sweet touch those 1:06 looking for a higher protein count love 1:08 to add creamy avocado flaxseed oils whey 1:12 powders or other protein powders keep 1:15 exploring ingredient combinations until 1:17 you find the mixes that you like Kroger actress 2022 • Kroger song name •

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