Hy-Vee Healthy You: Cheesecake BarkYogurt is an iconic health food — it's an excellent source of protein, which helps you build muscles and feel fuller longer. It also contains live and active cultures, known as probiotics, which help support digestive health. On this episode of Hy-Vee Healthy You, registered dietitian Erin Good uses yogurt to make an easy and delicious dessert that won't derail your health goals: Cheesecake Bark. Find the full recipe here: hyv.ee/3GxRhzy0:00 [Music]0:01 for years yogurt has been an iconic0:03 health food and rightfully so0:06 hi I'm Erin good a HyVee registered0:09 dietitian and today I'll show you how to0:12 still enjoy dessert that won't derail0:14 your health goals using a new and0:16 exclusive yogurt line at Hyvee that's0:18 creamy and downright delicious0:20 yogurt cheesecake bark to start line a0:24 large baking sheet with parchment paper0:26 in a bowl beat one eight ounce package0:29 of 1 3 less fat cream cheese until0:32 smooth add one and a half cups of0:35 Fairlife Ultra filtered vanilla yogurt0:37 and a half teaspoon of pure vanilla0:40 extract continue beating until creamy0:44 This Yogurt contains 50 less sugar than0:47 the leading brand and up to 17 grams of0:49 high quality protein0:51 spread the mixture on the prepared0:53 baking sheet about a quarter inch thick0:55 [Music]0:58 then drop three tablespoons of seedless1:01 raspberry jam on top1:03 and swirl with a toothpick1:06 top this with a third cup of halved1:09 fresh raspberries1:11 and one package of Kodiak cakes honey1:13 bear bites broken into pieces1:17 raspberries provide the perfect pop of1:19 color along with fiber vitamin C1:22 potassium and antioxidants1:24 place the sheet in the freezer for one1:27 hour or until hard once that's done1:29 remove and break into pieces1:32 [Music]1:34 serve immediately or store in the1:36 freezer for several days1:38 even if you overindulged a bit over the1:40 holidays there's no need to ditch1:42 dessert with this guilt-free1:44 protein-rich treat1:47 find this recipe on hyvee.com and for1:50 more tips to keep you and your family1:51 healthy follow us on Facebook or1:54 Instagram at Hyvee dietitians1:56 [Music]- advertisement spot 2023
Notes for 1552 Healthy You: Cheesecake Bark
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