VIDEO GOYA Healthy Living with GOYA - Tips to Lower Sodium & Blood Pressure TV commercial 2018 • 00:00 healthy living with Goya and Mary 00:03 Therese rockin Ellie hi I'm food 00:05 scientists nutritionists Mary Therese 00:07 rackin le blood pressure and high sodium 00:09 our national health concerns research 00:12 shows the average person consumes too 00:14 much sodium from what they eat and drink 00:15 here are just a few helpful tips clothes 00:18 with 140 milligrams or less sodium per 00:21 serving are considered low sodium so 00:23 read food labels drain and rinse canned 00:25 vegetables and beans to help washed away 00:27 sodium about 20 to 40 percent include 00:30 herbs like oregano and parsley spices 00:32 like turmeric ginger and cinnamon and 00:34 seasoning foods like celery and fresh 00:36 garlic high potassium foods are 00:39 beneficial like beans lentils plantains 00:41 yuca and guava choose oil and vinegar 00:44 instead of pre-made dressings than at 00:46 restaurants ask for low-sodium options 00:49 to learn more about nutrition and eating 00:51 well visit Koya comm and click on the 00:54 nutrition tab remember if it's Goya it 00:57 has to be good - advertisement spot 2018
Notes for 1349 Healthy Living with GOYA - Tips to Lower Sodium & Blood Pressure
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