VIDEO GOYA Healthy Living with GOYA - Tips to Lower Cholesterol TV commercial 2018 • 00:00 healthy living with Goya and food 00:02 scientists nutritionists Mary Therese 00:04 reckon le to help keep your cholesterol 00:06 at healthy level and reduce risk of 00:08 heart disease exercise maintain a 00:10 healthy weight avoid smoking and make 00:11 better food choices read food labels and 00:14 aim for low to no saturated fats or 00:16 trans fats too much of these contribute 00:18 to high cholesterol instead of cream or 00:20 butter choose plan oils like canola corn 00:22 sunflower and olive oils are correct 00:24 cooking temperatures fiber vines with 00:26 cholesterol in the intestines to help 00:28 rid it from the body aim for eating 5 to 00:31 10 grams of soluble fiber daily food 00:33 sources include beans lentils peas and 00:35 soy whole grains like amaranth oats corn 00:37 and brown rice whole fruits like guava 00:39 plantains apples pears and berries and 00:41 veggies too fatty fish two or three 00:44 times weekly baked grilled or ceviche 00:46 can also help if you can't have fish try 00:48 canola oil walnuts acai or blackberry to 00:51 learn more about nutrition and eating 00:53 well visit Koya comm and click on the 00:55 nutrition tab remember if it's goya it 00:58 has to be good- advertisement spot 2018
Notes for 1349 Healthy Living with GOYA - Tips to Lower Cholesterol
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