VIDEO BUILT WITH CHOCOLATE MILK Marathon Runner, Wellness Blogger Shares Tricks For Recovery Produced by Bon Appétit with BWCM TV commercial 2019 • Becky LaChance of Becks Lives Healthy is a personal trainer, registered nurse and marathon runner based in Hermosa Beach, CA. As part of her healthy lifestyle, she shares how her training, recipes and recovery with the 3:1 carb-to-protein ratio in chocolate milk are all integral to reaching her goals. 00:00 my name is Becky LaChance I am currently 00:01 working as a registered nurse I'm a 00:03 personal trainer and I blog at max I was 00:06 healthy along with my gym workouts I was 00:08 running either every day or every other 00:10 day depending on my work schedule one of 00:12 my favorite ways to refuel is with a 00:14 low-fat chocolate chocolate milk helps 00:16 with her recovery for shrink training 00:18 and running because it has that 00:19 three-to-one carved a protein ratio 00:21 which you need after both types of 00:22 workouts I really care about putting 00:25 real nutrients into my body after I 00:27 workout so that's why I choose chocolate 00:29 milk - advertisement spot 2019
Notes for 2709 Marathon Runner, Wellness Blogger Shares Tricks For Recovery Produced by Bon Appétit with BWCM
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