VIDEO BODi How to Do Pigeon Pose With David Regelin | Yoga52 TV commercial 2025 • How to Do Pigeon Pose With David Regelin | Yoga52 Pigeon pose, or kapotasana, feels amazing when you do it right — it stretches both the hip flexors on the front of the thigh and pelvis (including the psoas) and your hip rotators on the back/side of the pelvis (including the piriformis). If you’re new to pigeon pose, start slow and listen to your body. Make sure your front knee is comfortable. You should never feel pain or stretching in your inner knee, hip joints, or lower back. Learn how to get into pigeon pose with this demonstration by David Regelin from BODi's Yoga52 program. Get tips on modifying pigeon pose: https://bodi.company/43zDmWM Master yoga at home: https://bodi.company/YOGA52 Sign up for BODi: https://bodi.company/SIGNUP One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive approach to fitness and wellness can boost your #HealthEsteem. SUBSCRIBE to our channel: / @bodi INSTAGRAM: / bodi FACEBOOK: / bodi THREADS: https://www.threads.net/@bodi #pigeonpose #kapotasana #hipopener- advertisement spot 2025
Notes for 5159 How to Do Pigeon Pose With David Regelin | Yoga52
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