VIDEO BODi 4 Weeks of Focus | Official Trailer TV commercial 2024 • 4 Weeks of Focus | Official Trailer Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client - actress and entrepreneur Shay Mitchell - for 4 weeks of workouts to help you get strong as you shape and firm your whole body. ----- Sign up for BODi: https://bodi.company/43Tj5cQ One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: / @bodi INSTAGRAM: / bodi FACEBOOK: / bodi THREADS: https://www.threads.net/@bodi 0:00 0:02 I did 20 pounds. 0:03 I've never lifted a 20 pound. 0:06 That right there, is what 4 Weeks of Focus 0:08 is all about. 0:10 A lot of people are like, why are you doing this on camera? 0:12 And I'm like, this is the only way that 0:14 I would do this. I need to support 0:16 you guys, to do it with me. 0:18 Can you hear my heart beating? 0:20 Four Weeks of Focus workouts are short. 0:22 Only around 30 minutes a day, five times a week, 0:25 for four weeks. 0:26 If you just focus on building strength, 0:28 you can drop body fat, 0:29 but it's also a really empowering thing 0:31 to be focusing on what you can add 0:32 to your body versus what you have to take away. 0:33 And we give you options to be able to modify. 0:36 - I can go up. - Yeah, you can. 0:38 That’s what I like to hear! 0:40 You can not only get stronger, 0:41 but you can improve the amount of weight 0:42 that you're lifting to be able to see that 0:44 lean muscle and be able to make tons of progress 0:46 in just four weeks. 0:47 I'll go up two more pounds for that last one. 0:49 You’re going up two? I love it. 0:51 Yes! Right there. Do you feel that difference? 0:53 Yeah. 0:53 We're going to take these next few weeks together 0:55 to get stronger, more fit and in our best shape ever. 0:58 Good Shay! This is so much better than last week. 1:01 I love it. 1:02 I need more than one accountability partner. 1:04 I need all of you. Let's do this. - advertisement spot 2024
Notes for 5159 4 Weeks of Focus | Official Trailer
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