How to disable audio recordings in Pokémon Sleep

Pokémon Sleep is an innovative app that tracks your sleep patterns and helps you achieve a better night's rest. One of its features includes audio recordings during your sleep sessions. While this can provide valuable insights into your sleeping habits, you may have concerns about privacy or simply prefer not to have audio recordings. In this blog post, we will guide you through the process of disabling audio recordings in Pokémon Sleep.

Accessing the Sleep Data Menu

To begin, open the Pokémon Sleep app and navigate to the Main Menu. Look for the option labeled "Sleep Data" and tap on it. This will take you to the Sleep Data menu, where you can view your sleep tracking sessions and related information.

Accessing the Audio Recordings Menu

Once you are in the Sleep Data menu, locate your latest sleep tracking session and select it. This will open up a detailed view of that particular session. Scroll down the page until you find the "Recordings" option and tap on it. This will bring you to the Audio Recordings menu.

Disabling Audio Recording

In the Audio Recordings menu, you will see a list of recorded sounds over a certain volume threshold. You can listen to these recordings to get an idea of what was captured during your sleep session. If you wish to disable audio recording entirely, look for the "Disable Recording" option in the top right corner of the screen. Tap on it, and the app will no longer record or save any detected sounds during your sleep sessions.

It's important to note that disabling audio recording will only apply to future sleep sessions. The audio recordings from older sessions will still be accessible until you delete them manually.

Exiting the Main Menu

Once you have disabled audio recording, it's essential to exit the Main Menu properly to ensure that your changes are saved. To do this, simply navigate back to the Audio Recordings menu and then exit the Main Menu by tapping on the appropriate option provided. This will ensure that your preference to disable audio recordings is properly recorded by the app.

Takeaway

Disabling audio recordings in Pokémon Sleep is a simple process that allows you to have more control over your privacy and the data collected by the app. By following the steps outlined in this blog post, you can easily disable audio recording and enjoy the other features of Pokémon Sleep without any concerns.

Remember, if you ever change your mind and wish to enable audio recording again, you can always revisit the Audio Recordings menu and toggle the option back on. Happy sleeping!