VIDEO 18Birdies Burpees with Rotational Jump | Game Improvement TV commercial 2018 • 18Birdies Instructor Nicole Cavarra shows a quick exercise that anyone can complete at home or on the course! A quick burpee to rotational jump to add to your golf routine. #gameimprovement #golfexercise 18Birdies is the premiere social golf app. Track rounds, use our GPS+ feature and connect with friends. Get the app today — it's free! Join the 18Birdies community, and start sharing your #golfwins with us. 00:03 this compound exercise we're gonna take 00:05 your plank and make it a little bit more 00:07 difficult and also add a different 00:08 different functional motion so we're 00:11 gonna go down into a traditional Burpee 00:13 we're gonna jump up and explode and 00:14 we're gonna add some rotation to that so 00:24 the first time you rotate I'm gonna have 00:26 you rotate towards the right arm and the 00:31 next I'm gonna have you rotate to the 00:32 left if it's too hard for you to perform 00:37 a full Burpee I want you just to come 00:40 down into a modified Burpee which kicks 00:42 your legs to a hand plank position jump 00:45 back in perform your rotation so you can 00:53 see this exercise again come behind 00:56 multiple planes of motion and functional 00:59 activities where we have to perform them 01:01 reorganize and do it again just like our 01:03 golf swing when we're switching from our 01:05 backswing to our forwards - advertisement spot 2018
Notes for 2493 Burpees with Rotational Jump | Game Improvement
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