Release Date: 2019-01-22

About Under Armour The Circuit, Re-Charged: Week 4 Day 5 | UA 360 ad

VIDEO Under Armour The Circuit, Re-Charged: Week 4 Day 5 | UA 360 TV commercial 2019 • Katie Crewe’s leading the charge on today’s Circuit training, as you take on the seven fundamental movements with more know-how than ever before.

00:00 [Music]
00:05 today's circuit probably is gonna look a
00:07 little familiar and that's because it's
00:09 the first one that you did but this time
00:11 it's gonna feel a lot different you're
00:13 gonna be stronger you have better
00:14 movement patterns so you can use this as
00:16 a gauge to see how well you've improved
00:18 and it will really increase your
00:19 confidence the two things I want to
00:21 highlight for this workout are your
00:22 hinge and your squat so for your hinge
00:25 you always want to remember to keep that
00:27 neutral spine and just think about
00:29 pushing your hips backwards for your
00:34 squat keep that chest tall spine neutral
00:36 and think about sitting back onto a
00:38 chair
00:41 for today's workout we're starting with
00:43 TRX Pike barbell deadlifts push-ups with
00:47 release kettlebell goblet squats TRX low
00:51 row lunges with a dumbbell or kettlebell
00:53 and finishing with med ball rotational
00:56 throws here's your screen shot have a
00:58 great day at the gym tomorrow we're
01:00 wrapping it up with an awesome hit
01:01 workout
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