video Vitality Why is stretching before and after running so important? | Vitality UK Advert 2025 • Why is stretching before and after running so important? | Vitality UK
Discover with Jess the best ways to stretch, how often you should do it, and the best stretches for runners.
Find out more about our 10-week to 10k plan here: https://vtly.co.uk/4kKbtAd
Join Max and Jess, as they walk you through the best way to stretch before and after a run. Stretching is about being in tune with your body, it’s not only great for recovery, but also for you mental wellbeing. Respecting your body, not just on workout days, but on rest days is so crucial to keep you out there on the trails.
Vitality 10,000: Vitality 10,000 is a fun, fast, and flat course in the heart of London featuring a looped route passing iconic London sights - and is the only London 10k that starts and finishes at Buckingham Palace! Whether it’s your first 10k, or you're chasing down that PB, Vitality 10,000 is the perfect event for all fitness enthusiasts. Whether you walk, jog, or run, make Vitality 10,000 your next fundraising event.
🏅Vitality 10,000 Common FAQs: ⭐️How long do I have to complete Vitality 10,000? You have 2 hours to complete the challenge. If you’re hitting under 13:49kms then you’ll finish under the cut-off. ⭐️How much is my fundraising pledge for vitality 10,000? You must pledge a minimum of £250. ⭐️Where do I collect my bib for Vitality 10000? You can collect you bib from Marathon House (190 Great Dover Street, London, SE1 4YB) or on Event Day in Green Park.
About Vitality UK: Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement. - Vitality advertsiment spot 2025
Notes for Vitality Why is stretching before and after running so important? | Vitality UK
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