video puregym How To Sled Pull And Push Advert 2023 • The sled push and pull combines two functional movements for a challenging exercise that builds full body strength, power, endurance, and coordination.
Watch PT Tom demonstrate how to do sled push and pulls here.
1. Begin by loading the sled at one end and ensuring the battle ropes are securely wrapped around both poles and laid out to the opposite end. 2. Brace your core, squat down and grab the rope, then begin to pull the sled by rowing one arm back. 3. As your hand reaches your side, place the other hand higher on the rope and repeat. Continue to alternate until the sled is in front of you, then tuck the rope slightly to the side. 4. With a staggered stance, brace your core and hinge at the hips to place both hands on the poles. 5. Drive through the front leg to begin pushing the sled. As your leg straightens, bring the back leg forward and repeat. 6. Once you have reached the desired distance, run back to the start and repeat the sled pull. - PureGym advertsiment spot 2023
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