video puregym How To Do Hanging Leg Raises Advert 2023 • Hanging leg raises strengthen the hip flexors and core, improve grip strength, and stretch the hamstrings.
Here Personal Trainer Tom demonstrates how to do hanging leg raises.
1. Using a pronated (overhand) grip, grab onto a pull up bar with your hands shoulder width apart. Allow your shoulder blades to drop and tuck your pelvis towards your bottom ribs. 2. Breathe out and brace the core as you raise both legs up towards your chest, keeping the legs straight and feet pointed, stopping when your legs are at least at a 90-degree angle with your torso. 3. Breathe in as you slowly lower both legs back down to the starting position. - PureGym advertsiment spot 2023
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