video puregym How To Do A Dumbbell Hip Thrust Advert 2023 • Want to grow your glutes without a barbell? The dumbbell hip thrust is a great way to progress your bodyweight hip thrusts by adding some weight, but can be less intimidating than the barbell variation.
How To Do Dumbbell Hip Thrusts
1. Sit with your upper back against a box or bench, feet flat on the floor in front of you. The bottom of your shoulder blades should rest against the edge. 2. Place a dumbbell or two dumbbells on your hips just below the pelvis. Make sure to hold on to them throughout the exercise. 3. Engage the core and squeeze the glutes to flatten the lower back, then push through your heels to drive your hips up, stopping when your body is in a straight line from shoulders to knees, and shins are vertical. 4. Pause and squeeze the glutes before slowly lowering back to the start, keeping the spine neutral throughout. - PureGym advertsiment spot 2023
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