video puregym How To Do Ab Wheel Roll Outs Advert 2023 • The ab wheel rollout is a challenging core exercise that involves maintaining a neutral spine while rolling the ab wheel forward and back. This exercise challenges the rectus abdominis, obliques, spinae erector, and glutes, and can also help to improve flexibility in the shoulders and hips.
How To Do Ab Wheel Rollouts 1. Kneel on the floor both hands on the ab wheel with hands, elbows and shoulders stacked in a line, and knees under hips. 2. Engage the core by pulling your bellow button in towards the spine. 3. Slowly push the ab wheel forward while keeping your back and arms straight, so your arms come in front of your shoulders. 4. Stop when you feel a stretch in the abdominals or when you reach parallel to the floor with arms fully extended overhead. If you are unable to maintain a neutral spine, stop at this point instead. 5. Pause for a second before rolling the wheel back towards the starting position, keeping the core engaged throughout. - PureGym advertsiment spot 2023
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