video puregym How To Do Single Lat Pulldowns Advert 2023 • The single arm lat pulldown is a unilateral variation of the lat pulldown. Performed on either the lat pulldown machine or a cable machine, the single arm lat pulldown strengthens each side of the back and biceps individually.
How To Do Single Arm Lat Pulldowns 1. Attach a single handle attachment to the lat pulldown machine. 2. Stand up to grip the attachment, before taking a seat, making sure your thighs are tightly secured underneath the pads. 3. Pull the attachment towards your upper chest by pulling your elbow back and down towards your back pocket. Pull the attachment towards your upper chest until it just passes chin height. 4. Reverse the movement by slowly extending the arms, allowing the cable to pull the attachment back up. - PureGym advertsiment spot 2023
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