video puregym How To Do A Single Arm Dumbbell Fly Advert 2023 • The single arm dumbbell fly is a unilateral variation of the dumbbell chest fly. Chest flyes use adduction to work the pectorals, with support from the deltoids and triceps.
How To Do Single Arm Dumbbell Flyes
1. Lie on your back on a flat bench holding a dumbbell in one hand, feet flat on the floor. Ensure the feet remain planted on the ground and your head and back are in contact with the bench throughout.
2. Extend the arm to press the dumbbell up in line with your chest, keeping a soft bend in the elbow.
3. Hold your non-working arm out to the side, or rest on your chest, to help keep your torso stable.
4. Take a deep breath as you slowly lower the dumbbell in an arc direction, until the arm is almost parallel to the ground and the dumbbell is in line with your chest.
5. As you breathe out, squeeze the chest muscles and push the dumbbell back in arc direction until it reaches above the chest. - PureGym advertsiment spot 2023
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