video puregym How To Do Swiss Ball Hamstring Curls Advert 2022 • Strengthen your hamstrings, glutes, and core with Swiss ball hamstring curls. This hamstring curl variation is great for improving balance and stability, and helping to improve hamstring flexibility.
Watch our Personal Trainer and Gym Manager Tom demonstrate how to do a Swiss ball hamstring curl here.
1. Lie with your back flat on the floor and place your heels and lower calves on to a Swiss ball. 2. Extend your arms in line with your shoulders, flat on the floor. 3. Raise your hips. Your body should run in a straight line from your knees to your shoulders. 4. Engaging your core and keeping your shoulders stable, squeeze your hamstrings to pull your heels back towards your glutes. 5. As you progress through this exercise, your feet will end up flat on the ball. 6. Once you are unable to bring your heels any closer, pause and then slowly reverse back to the starting position. - PureGym advertsiment spot 2022
Notes for PureGym How To Do Swiss Ball Hamstring Curls
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