video puregym How To Do Cable Upright Rows Advert 2022 • Ramp up your upright rows by using the cable pulley machine.
1. Secure the pulley on the lowest position and attach a straight bar or rope. 2. Stand directly in front of the pulley machine and hold the bar or rope with your palms facing towards your body. 3. Pull your elbows out, stopping when they're parallel with your shoulders. 5. Pause before returning the handle back down. - PureGym advertsiment spot 2022
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