video puregym Beginner Medicine Ball Workout Advert 2021 • This sweaty beginner medicine ball circuit with Candi is the perfect way to finish the week and get ready for the bank holiday weekend.
• Medball Slams
• Medball lunge with twist
• Medball overhead high knees
• Medball crunch
• Medball toe taps
Work for 30 to 45 seconds per exercise, with minimal to no rest between exercises. Complete 3 rounds of the workout, and remember to take a 60 second rest between rounds.
Share this with a friend who you think needs to try this! 💪 - PureGym advertsiment spot 2021
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